Why am I tired all the time?
Last Updated: 01.07.2025 02:55
4. Drink at least 3l of water daily.
- Red meat
Cheers!
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut will thank you.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
- Fruits
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
They don’t know why though.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.